Workout of the Day (Monday October 28, 2013)

Technical:
5 x 3 Push Press

Metabolic:
100 Calorie Row
100 Wall Ball
100 Burpee to a Target at least 6″ above max reach

Stabilization:
7 x 1 Weighted Pull-ups

This entry was posted in WOD.

One Comment

  1. Doug October 28, 2013 at 8:29 pm #

    This is awesome. I have asked myself “What sucks more than doing 100 burpees”? And now I know.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*
*