Workout of the Day (Friday October 25, 2013)

7 x Power Snatch + Hang Snatch (no dropping bar to reset after power snatch)

21, 15, 9 of:
Alternating OH Lunges 95/65 (scaling option are front rack, back rack and if still cannot perform proper form and function, then lighter load)
Deficit HSPU
400 m Run

75 Toes to Bar

This entry was posted in WOD.