Workout of the Day (Wednesday October 23, 2013)

Technical:
5 x 3 Touch n Go Snatch

Metabolic:
15, 12, 9, 12, 15 of:
Power Snatch 95/65
Bar Facing Burpees
Ball Slams 20/15

Stabilization:
30 Strict Toes to Bar

This entry was posted in WOD.