Workout of the Day (Tuesday October 22, 2013)

Technical:
5 x 5 Zots Press

Metabolic:
Three Rounds of:
25 KB Swings 32/20 kg
20 Goblet Squats 32/20 kg
15 C2B Pull-ups
-1000 m Row CashOut

Stabilization:
15 Partial Turkish Get-Ups each arm

Check the lost and found!!!

This entry was posted in WOD.

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