Workout of the Day (Monday October 21, 2013)

7 x Snatch Complex: Power Snatch + OHS + Snatch Balance + Hang Snatch

Using same bar for all movements 115/75:
50 Push Press
50 OHS
50 Push ups
50 Back Squats

100 Sit-up sprint

Lost and Found clothes!!! They will be donated at end of week to goodwill

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