Workout of the Day (Friday October 18, 2013)

Technical:
5 x 2 Clean to OH

Metabolic:
15, 12, 9, 6, 3 of:
Hang (Squat) Cleans 135/95
3, 6, 9, 12, 15 of:
Toes to Bar

Stabilization:
5 x 2 Push Press

Please go through the LOST AND FOUND!!!!!

This entry was posted in WOD.

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