Workout of the Day (Wednesday October 16, 2013)

Technical:
5 x 2 Power Cleans

Metabolic:
Five Rounds:
20 Heavy Rope Double Unders
20 Burpees
250 m Run

Finish with 500 m Row Sprint

Lost and found is starting to get out of control… Go through it ASAP, we will be donating it to goodwill in a couple weeks…

This entry was posted in WOD.