Workout of the Day (Tuesday October 15, 2013)

5 x 2 Barski Clean

Four Rounds:
15 Thrusters 95/65
15 SDHP 95/65
15 Alternating Leg Pistol Squats

50 Toes to Bar

Monsters of Massage coming in Tuesday night from 5-7, only a couple spots left, sign up! For those of you I spoke with regarding nagging soft tissue injuries that said you’d go, you better go! A couple of you specifically are not signed up, don’t whine to me any more if you can’t take it upon yourself to help yourself!!!!!

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