Workout of the Day (Monday October 14, 2013)

Technical:
5 x 2 Holding Front Squats

Metabolic:
Three Rounds of:
15 Power Cleans 115/75
20 Pull-ups
25 Air Squats

Stabilization:
5 x 1 Strict Press

New clothes in pro shop and Monsters of Massage are coming this Tuesday!!!

This entry was posted in WOD.