Workout of the Day (Thursday, October 10, 2013)

Technical:
5 x 3 Barski Snatch

Metabolic:
50 Double Unders

21 OHS (115/75)

21 Jumping Push Ups (hands and feet come off the ground at top)

50 Double Unders

15 OHS

15 Jumping Push Ups

50 Double Unders

9 OHS

9 Jumping Push Ups

50 Double Unders

Stabilization:
5 x 12s Hollow Rock

This entry was posted in WOD.

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