Workout of the Day (October 09, 2013)

Technical:
5 x 4 Power Snatch

Metabolic:
50 Air Squat Jumps
40 Pull-ups
30 Burpees
40 KB Swings 24/16
50 Wall Ball

Stabilization:
5 x 4 x 2 KB Bottom Up Strict Press

This entry was posted in WOD.

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