Workout of the Day (Tuesday October 8, 2013)

Technical:
4 x 3 Zots Press

Complex:

3 x 20 Wall Ball

Metabolic:
500m Row Buy in
4 RFT:
8 Alt. DB Snatch (60/45)
6 Burpee Box Jump Overs
500m Row Buy out

 

 Stabilization:
100 Disc Squats
This entry was posted in WOD.

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