Workout of the Day (Friday October 4, 2013)

Technical:
5 x 4 Clean and Jerk

Metabolic:

5 Rounds of:
15 Push Ups
10 Toes-to-Bar
25m Broad Jump
7 Power Clean (135/95)

Stabilization:
5 x 2 Strict Press

This entry was posted in WOD.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*
*