Workout of the Day (Thursday October 3, 2013)

5 x 3 Thrusters

10 min AMRAP

*Partner A does wall ball and dubs while B pushes sled

10 Wall Ball
30 Double Unders

25m Sled Push (70/45)

** Rest 2 Minutes, Then…

“Sally WOD”

Back Squat (135/95)

Superman/Prone Iso Holds

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