Workout of the Day (Tuesday October 1, 2013)

Technical:
5 x 2 Front Squats

Metabolic:
800 m Row
40 KB Swings 32/20
600 m Row
30 KB Swings
400 m Row
20 KB Swings
200 m Row
10 KB Swings

Stabilization:
100 KB Seated Hot Potato

Only a few spots left for Monsters of Massage tomorrow… Contact front desk to reserve your spot

This entry was posted in WOD.

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