Workout of the Day (Monday September 30, 2013)

Technical:
5 x 3 Push Jerk

Metabolic:
Five Rounds of:
10 Burpee Pull-ups
5 Shoulder to Overhead (anyhow) 185/125

Stabilization:
100 Air Disc Squats

Monsters of Massage are in this Tuesday, sign up and regain mobility and potentially fix injury!!!

This entry was posted in WOD.