Workout of the Day (Saturday September 28, 2013)

250 m Run Every 90 Secs x 4

 

Technical:

Max OHS

 

Metabolic:

250 Wall Ball***

Start with the following. For every rep you accomplish, that is one less wall ball.

2 min Max Thrusters 95/65

-2 min Rest-

2 min Max OHS 95/65

-2 min Rest-

2 min Max Calorie Row

-2 min Rest-

The remaining wall ball

 

100 HEAVY Seated Twists

This entry was posted in WOD.

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