Workout of the Day (Friday September 27, 2013)

Technical:
Heavy Single Snatch for the Day

Metabolic:
25 Ball Slams 20/15
-1 min rest-
25 Ball Slams
25 Alt. leg Lunges 95/65
-1 min rest-
25 Ball Slams
25 Alt. Leg Lunges
25 Burpees

Stabilization:
50 Toes to Bar

This entry was posted in WOD.

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