Workout of the Day (Thursday September 26, 2013)

Technical:
5 x 3 Snatch Deadlift to Hang Power Snatch to OHS

Metabolic:
4 RFT:

250m Farmer Carry (50/35)

20 Box Jumps

500m Row

Stabilization:
100 Disc Squats

This entry was posted in WOD.

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