Workout of the Day (Wednesday September 25, 2013)

Technical:
5 x 3 Snatch Balance (Really drive yourself under the bar!!!)

Metabolic:
Three Rounds of:
400 m Run
10 Deadlifts 315/205
50 Double Unders

Stabilization:
5 x 5 x 2 KB Windmills

This entry was posted in WOD.

2 Comments

  1. Molly September 26, 2013 at 12:18 am #

    Well, I went to Roseville and nobody was there, so I did this WOD at home. 18:27. 500m run, 100# DL, DU’s

    • gary September 26, 2013 at 6:41 am #

      Major miscommunication, very sorry about that!!!! You should’ve received a phone call. Nice way to audible tho! 😉

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