Workout of the Day (Monday September 23, 2013)

Technical:
5 x 2 Back Squats

Metabolic:
Two Rounds (Second round is half reps):
50 Thrusters 75/55
40 Sit-ups
30 Pull-ups
20 Push Press 75/55
10 Burpee Toe to Bar

Stabilization:
4 x 3 Front Squats

This entry was posted in WOD.

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