Max Clean and Jerk (Oly standards)
In an ascending rep scheme, start with 3 reps of each movement and increase by 3 each round until 20 minutes has elapsed.
Back Squats 95/65
Push Press 95/65
Athletes choice, 1 km run/row
Partner quad smash
Again, this is a memorial wod for Tyler Brown, he has cancer and is one of us! Any and all donations are MUCH appreciated!!! Thank you.