Workout of the Day (Friday September 20, 2013)

Technical:
Max Clean and Jerk (Oly standards)

Metabolic:
“Tyler Brown”
In an ascending rep scheme, start with 3 reps of each movement and increase by 3 each round until 20 minutes has elapsed.

OHS 95/65
C2B Pull-ups
Back Squats 95/65
Push Press 95/65

Stabilization/Cool Down:
Athletes choice, 1 km run/row
Partner quad smash

Again, this is a memorial wod for Tyler Brown, he has cancer and is one of us! Any and all donations are MUCH appreciated!!! Thank you.

This entry was posted in WOD.

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