Workout of the Day (Thursday September 19, 2013)

Technical:
5 x 3 Clean

Metabolic:
20 seconds on 10 off X 6. Do all 6 sets before going to next movement.

Lat Jumps over bar
Front Squats (115/75)
Heavy Rope Double Unders
Ball Slams

Rest 1 minute

100m Sprint Every 40 Seconds

Stabilization:
5 x 12s “L” Holds

Tyler Brown Memorial wod is week! Donate funds at front desk to help out the family!!!

This entry was posted in WOD.

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