Workout of the Day (Monday September 16, 2013)

Technical:
5 x 3 Barski Cleans

Metabolic:
21, 15, 9 of:
DB Hang Cleans 50/30
HSPU

Stabilization:
50 Pistols

Monsters of Massage this Tuesday! Call front desk to schedule!!!!!

This entry was posted in WOD.