Workout of the Day (Saturday September 14, 2013)

Technical:
5 x 3 OHS

Metabolic:
6 min to:
Row 1000 m
Max Ball Slams in remaining time 20/15

Rest 2 min

21, 15, 9 of:
OHS 75/55
SDHP 75/55

Stabilization:
100 Partner Sit-ups with med ball

This entry was posted in WOD.