Workout of the Day (Thursday September 12, 2013)

Technical:
5 x 3 Power Snatch

Metabolic:

4 RFT:

15 Box Jumps

15 Wall Ball

– THEN-

1 min Rest

1 mile Run

**There is only one one mile run

Stabilization:
20 Sit Ups EMOM for 5 Mins

This entry was posted in WOD.

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