Workout of the Day (Monday September 9 2013)

Technical:
5 x 2 Back Squats (heavy heavy heavy!!!)

Metabolic:
500 m row
50 Burpees on to plate
400 m row
40 air squat jumps onto plate
300 m row
30 Plyo push-ups onto plate
200 m row
20 oh alt leg lunges
100 m row
10 OHS with plate

Stabilization:
50 Toes to Bar

This entry was posted in WOD.

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