Workout of the Day (Friday September 6, 2013)

Technical:
5 x 3 Touch n Go Cleans
3 x 15 Wall Ball

Metabolic:
From 2010 USAW/CrossFit Competition in Colorado-
10 Min AMRAP
6 Cleans 120/75
12 Pull-ups
24 Double Unders

Stabilization:
50 Pistols

This entry was posted in WOD.

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