Workout of the Day (Thursday September 5, 2013)

Technical:
5 x 3 Split Jerk

Metabolic:

Partner WOD

One partner works while other holds. Switch as needed.

10 min AMRAP
20 Alt Lunges (95/65)

*Hold Front Rack

20 Lat Jumps Over Bar

*Dead Hang

20 Push Ups

*Prone Iso

20 Sit Ups

*Superman Hold

**Rest 1 Minute**

Run 800m Together

This entry was posted in WOD.

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