Workout of the Day (Wednesday September 4, 2013)

Technical:
5 x 4 Touch n Go Power Clean & OH

Metabolic:
Five Rounds of:
15 Toes to Bar
30 KB Swings 24/16
**10 Box Jumps after EACH movement 24/20″

Stabilization:
Ring dip practice (studs find max weight double)

This entry was posted in WOD.