Workout of the Day, August 31, 2013

Memorial Wod for the Granite Hotshots

“Hotshots 19”

6 Rounds of

30 squats

19 Power clean (135,95)

7 Strict Pull ups

400 M run


Today the workout is in honor of the Granite Hotshots. On June 30, 19 fire fighters lost their lives while fighting a wildfire in Arizona. Come do the wod to show your support for those that lost their lives and their families.

This entry was posted in WOD.