Workout of the Day (Friday August 30, 2013)

Technical:
Max Deadlift

Metabolic:
100 Deadlift
**At the top of each min (including at start) perform 5 Burpees

Stabilization:
5 x 12 secs L-Sits

Note-limited Open Gym time this Saturday… As in, show up for class and participate in the Hotshots 19 hero wod! Lastly, sign up for free personal training lessons at Rocklin front desk. Print name and phone number on the raffle ticket and drop it in the cup!

This entry was posted in WOD.

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