Workout of the Day (Thursday, August 29, 2013)

Technical:
Max Snatch

Metabolic:
10 – 1 OHS (95/65)

1 – 10 DB Snatch (50/35)

100m Run (Between Rounds)

Stabilization:
7 x 2 Strict Pull Ups (if you have them, add weight)

This entry was posted in WOD.