Additional Help!

If you’ve noticed, we have many young coaches coming up through the ranks right now on their quests to not only better themselves, but to enrich the lives of their fellow CrossFit community.  They have spent many hours learning how to coach, learning the why’s and how’s of certain modalities, and keeping you motivated to roll up your sleeves and gut it out.  So, what’s going on?  Well, in our attempt to help make our coaches the best around, we are setting up an opportunity for you to receive FREE personal training lessons!  We will set up a “fish bowl” at the Rocklin location… All you’ll have to do is put your name and phone number on a piece of paper and drop it in!  Our coaches will randomly select a name and connect with you for some free training!


Why are we doing this?  Well, it’s a great way for our coaches to train their eye for the attention to detail and to gain comfort without the overwhelmingly packed classes.  The good news for you, is you’ll get extra eyes on you, including mine!  You’ll get to share your part of helping our coaches become better and you’ll establish more rapport with the staff.  Injuries, tightness, lack of coordination, primary focus on lifting or speed work????  Sweet, come in, let us know your goal and we’ll attack it!  The more we have to scale, the better!  Make us think!!!  Again, I’ll be there and there will be lots of learning for both you and our coaches!


If you have ANY questions about it, let me know!  Some of our coaches that just did their CrossFit Level 1 and have been interning:


Sara Butler

David Ivanov

Sydney Ware

Andrew Graham

Heather Ferreira

Cassondra Haynes

Valerie Calhoun

Ed David


Let’s help them to be the best!!!!


This entry was posted in Rocklin Crossfit Blog.