Workout of the Day (Wednesday August 28, 2013)

Technical:
5 x 2 Barski Snatch

Metabolic:
21, 15, 9, 9, 15, 21 of:
Ball Slams
Lateral Jumps over Ball (2=1)
KB Swings 24/16

Stabilization:
100 Seated KB Twists

This entry was posted in WOD.

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