Workout of the Day (Monday August 26, 2013)

Technical:
7 Sets of 3-Position Snatch

Metabolic:
1000 m Row
Then:
4 Rounds of:
10 Back Squats 225/135
20 Wall Ball
Then:
1000 m Run (cash out)

Stabilization:
Handstand push-up proactive

This entry was posted in WOD.

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