Workout of the Day (Friday August 23, 2013)

Technical:
Max Clean & Jerk

Metabolic:
21, 15, 9 of:
Double Unders
Burpees
Pistol Squats
Push press 95/65

Stabilization:
EMOM x 4 of 30 Sit-ups

Family night tonight at rocklin at 6:30!!!!

This entry was posted in WOD.

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