Workout of the Day (Thursday August 22, 2013)

Technical:

5 x 2 11/4 Front Squats

Metabolic:

4 Rounds of:

6 Man Maker Push Ups (40/25)

12 DB Push Press

18 Wall Ball

250m Run

Stabilization:

100 Knee-to-Elbow

This entry was posted in WOD.

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