Workout of the Day (Wednesday August 21, 2013)

Technical:
5 x 4 Split Jerk

Metabolic:
Four Rounds of:
10 Front Squats 185/125
5 Power Cleans 185/125
300 m Row

Stabilization:
50 Ring Dips (weighted for anyone that can string together more than 7 reps)

This entry was posted in WOD.