Workout of the Day (Saturday, August 17, 2013)

Technical:

5×2 Zercher squat

 

Metabolic:

4 Rounds:

400 M run with medicine ball (20,14)

30 Back squats (95,65)

50 Double unders

 

Stabilization:

Partner quad smash. (It should hurt to be of benefit!)

 

This entry was posted in WOD.