Workout of the Day (Friday August 16, 2013)

Technical:
5 x 2 Touch n Go Deadlifts

Metabolic:
10 Rounds of:
15 Wall Ball
10 Burpee Pull-ups

Stabilization:
100 Seated KB Hot Potato

Lots of events this weekend! If you find yourself bored, there are three different locations where our RCF athletes will be competing… Level 10 Summer Strength Challenge in Oroville, Lalanne’s Summer Slam in San Francisco, and WodGear in Pasedena. Hopefully you can make it!!!

This entry was posted in WOD.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*
*