Workout of the Day (Thursday August 15, 2013)

Technical:
Burgener Warm-Up
3 x 4 Snatch Pulls

Metabolic:
Four Rounds of:
10 Ring Dips
15 Hang Snatch 115/75
20 Sit-Ups

Stabilization:
5 x 12 secs L-Sits

This entry was posted in WOD.

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