Workout of the Day (Tuesday August 13, 2013)

5 x 4 Drop Snatch -really focus on driving self down to floor

21, 15, 9 with the same kb (32/20 kg) of:
KB Goblet Squats
KB Swings
KB Goblet Alt. Leg Lunges (must complete a lunge on each leg to count rep)
Toes To Bar

HSPU practice (studs use a deficit or rings)

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