Workout of the Day (Monday August 12, 2013)

Technical:
Burgener Warm-Up

3 x 5 Power Snatch

Metabolic:
Three Rounds of:
400 m Run
30 Burpees
15 Snatch (anyhow) 135/95

Stabilization:
100 Air Disc Squats

This entry was posted in WOD.

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