Workout of the Day (Saturday August 10, 2013)

Prewod:
“Annie”
50, 40, 30, 20, 10 of:
Double Unders
Sit-ups

Technical:
Max Back Squat

Metabolic:
15 min AMRAP:
1600 m Run (buy in)
5 Burpees
10 Push-ups
15 Ball Slams

Stabilization:
100 Seated Russian Twists with MedBall

This entry was posted in WOD.