Workout of the Day (Friday August 9, 2013)

Technical:
5 x 2 Thrusters

Metabolic:
Complete 5 Three minute AMRAP’s with a minute of rest in between of:

4 Power Clean to OH 135/95
8 Bar Facing Air Squat Jumps Over Bar

Stabilization:
30 Strict Toes to Bar

This entry was posted in WOD.

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