Workout of the Day (Thursday August 8, 2013)


Find Max Clean



Partner WOD (team cannot work on the same movement)

100 Wall Ball

100m Farmer Carry (50/35)

*carries stop once team completes 100 wall ball

100 DB Push Press (50/35)

250m run with med ball

*Run stops once team has completed 100 Push Press

100 Air Squat Jumps on plate

Plank Holds

*Holds stop once team has complete 100 Squat Jumps



50 Pistol Squats

This entry was posted in WOD.