Workout of the Day (Wednesday August 7, 2013)

Technical:
5 x 3 Push Press

Metabolic:
Five Rounds of:
15 Pull-ups
9 Deadlifts 275/185

Stabilization:
L-Sits

This entry was posted in WOD.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*
*