Workout of the Day (Tuesday August 6, 2013)

5 x 3 Hang Cleans

Four Rounds of:
25 Thrusters 75/55
50 Double Unders

5 x 2 Strict Press

Sign up for Monsters of Massage! Those of you with injury and ailments including shoulder mobility and hip/ Jammie flexibility NEED to come in! Call front desk or sign up after class…

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