Workout of the Day (Monday August 5, 2013)

Technical:
5 x 2 Front Squat + Split Jerk

Metabolic:
1000 m Row
-Then Three Rounds:
15 Push-ups
15 KB Swings 24/16
15 Back Squats 135/95

Stabilization:
7 x 2 Weighted Pull-ups

This entry was posted in WOD.

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